Esercizio N: 2044 - volleyball

Minivolley Game - Flag

Minivolley Game - Flag
N° 2044 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Flag game type, but with the balloons. The boys are numbered and placed behind the lines of the headland. At number called by the instructor to start the race and take one of the two balls on the field center line and dribbling over the head should get back behind the line of the headland.

START: as described by drill

TEAMS: 2 teams Free number of players per team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: the boys are divided into two teams and each team stands behind the line of the headland. To all members of the team you are assigned a sequential number. At number called by the instructor the two guys who have that number start to run and take one of the two balls on the field center line and dribbling over the head (or with various Bagher or launches) should get back behind the line of the headland. Those who return to first take a point to be added to those of their team.

VARIANTS: 1) You can only do rallies higher. 2) You can only do Bagher 3) Dribble or Bagher but you have to bounce the ball on the ground after every dribble.

TIPS:

MATERIAL: two balloons


Action: volleyball: Bagher, volleyball: high dribble
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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