Esercizio N: 2065 - volleyball

Launch, support, lift, Attack and Defense to flow

SHORT DESCRIPTION: two or three players per row: throw the ball, support to shortstop, raised the wing for 4, 5 attack zone where there is a defending player

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best fundamental game interested

DESCRIPTION: five small file players, about 2-3 per row:Row A: throw the ball, Row B: support for the setter, Row C: Raised in the wing 4, Row D: attack in the area 5, Row E: defense and support for the player who after launching the ball from the row A is has moved to the area 3 (the setter area) to catch the ball and then go back behind the row A. After about 10 launches, the coach's signal all the players of a row flowing into the next row, who is in line to go B, who is in B goes to C and so on.

VARIANTS:

TIPS: maintain fixed setters especially in older boys teams, and slide the other files.

MATERIAL: balls

Action: volleyball: beat, volleyball: reception, volleyball: attack

Dynamic Schemes: run, jump

Coordination Capacity: coupling capacity and motor combination, ability to anticipate motor

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: fourth cycle (14-18 years old), from the third onwards (over 11 years)

Duration: long (Over 15 minutes)

Judgment: excellent

	N. 2064: Receiving Battuta lift and Attack Race - Beaters Vs Receivers
	N. 2063: A Couple - Set Of Crushed
	N. 2062: Minivolley Game - The Game Of The Sun